Relationships can bring out our deepest patterns—especially under stress, miscommunication, or emotional disconnection. These guides offer insight into conflict cycles, boundaries, attachment, and repair, so you can feel more secure, understood, and connected in your relationships.
Relationships + Conflict Guide
Anxious + Avoidant Attachment: Why One Chases and One Shuts Down
If you’re anxiously attached and your partner seems avoidant (or vice versa), it can feel like you’re trapped in the same fight on repeat. This guide explains the anxious–avoidant cycle and how to rebuild safety, connection, and repair.
What Are Boundaries? (And How to Set Healthy Boundaries Without Guilt)
If setting boundaries feels uncomfortable, selfish, or anxiety-provoking, you’re not doing it wrong. This guide explains what boundaries really are and how to set them without guilt or fear of rejection.
Why You Shut Down in Conflict (and What Your Nervous System Is Doing)
If you shut down, go quiet, or feel numb during conflict, you’re not broken—you’re overwhelmed. This guide explains the nervous system’s freeze response and how to stay connected without flooding or withdrawing.
Your Shadow Shows Up in Relationships First (and What It’s Trying to Teach You)
The parts of you you avoid, hide, or judge often show up most in relationships—through triggers, conflict, and emotional reactions. This guide explains shadow work in a grounded way and how it can lead to deeper connection and healing.