Trauma Therapy in Calgary

Trauma & PTSD Therapy at Carbon Psychology

  • When trauma lingers, it can shape how you see the world, relate to others, and live day to day. Whether you’ve experienced a single event or long-term trauma, our therapy is designed to help you reclaim safety, resilience, and peace. At Carbon Psychology, we offer trauma-informed therapy in Calgary and virtually across Alberta and Canada — helping you heal without losing yourself in the process.

Signs & Symptoms

Therapist guiding client through exposure therapy for OCD

Trauma isn’t just what happened. It’s how your nervous system, beliefs, and inner world were changed by that experience. PTSD can show up as flashbacks, avoidance, hypervigilance, or intense emotional pain. Many people also grapple with shame, guilt, or shifts in identity after trauma. Recovery isn’t about “getting over it” — it’s about integrating your experience into a life that you can feel safe living again.

You may want to consider therapy if you notice:

  • Recurrent nightmares, intrusive memories, or flashbacks

  • Avoidance of places, people, or conversations that remind you of trauma

  • Feeling “on edge,” easily startled, or constantly scanning for danger

  • Emotional numbing, disconnection, or difficulty trusting others

  • Shifts in how you see yourself or the world (e.g. “I’m broken,” “I’m unsafe”)

  • Identity struggles, including difficulty feeling grounded in who you are

Evidence-based OCD treatment at Carbon Psychology, Calgary

Benefits of Anxiety Therapy

We approach trauma with care, evidence, and depth. Our therapists draw from modalities like EMDR, trauma-focused CBT, somatic therapy, internal parts work, and mindfulness to tailor your healing path. Whether you meet in person or online, our goal is to create a safe, respectful space where you control the pace. You’re seen, heard, and treated as a whole person — not just your trauma.

Key Benefits of Therapy for Aniexty:

  • Reduce symptoms of PTSD – Lower the intensity of flashbacks, nightmares, and hypervigilance.

  • Regain a sense of safety – Learn techniques to calm your nervous system and feel grounded in daily life.

  • Process painful memories – Work through traumatic experiences in a safe, guided, and structured way.

  • Rebuild trust and connection – Strengthen relationships by healing attachment wounds and improving communication.

  • Reclaim your identity – Move beyond trauma to rediscover confidence, resilience, and self-worth.

  • Develop long-term coping tools – Build strategies to manage stress, regulate emotions, and prevent relapse.

  • Feel supported and understood – Work with therapists trained in trauma-informed approaches, including EMDR, CBT, somatic therapy, and parts work.

Therapist and client working together during an OCD therapy session in Calgary

At Carbon Psychology, our therapists use evidence-based approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), exposure therapy, and mindfulness strategies to address anxiety at its roots. We don’t just focus on managing symptoms — we help you understand patterns, challenge unhelpful thoughts, and build coping tools that last.

Whether you prefer in-person therapy at our Calgary clinic or secure online sessions, we meet you where you are. Our team is committed to creating a supportive, judgment-free environment that encourages healing and growth.

Why Choose Anxiety Therapy at Carbon?

Our Process

  1. Safe Foundation – Establish safety, stabilization, and trust.

  2. Mapping the Story – Work with your history and patterns to understand how trauma shaped your inner world.

  3. Processing & Integration – Use exposure, EMDR, somatic work, or parts-based methods to release stuck responses and heal.

  4. Repair & Reconnect – Strengthen sense of self, repair relationships, and build healthy boundaries.

  5. Resilience & Maintenance – Develop relapse prevention tools, self-care systems, and growth practices.

What therapy looks like

Calgary psychology office providing compassionate OCD treatment

Reduce PTSD symptoms like flashbacks, startle responses, and avoidance

  1. Reinstate a sense of safety in your body and mind

  2. Rebuild trust with self and others

  3. Strengthen emotional regulation, boundaries, and self-compassion

  4. Cultivate a renewed sense of identity beyond trauma

Our Goals

Start with a Free 15-Minute Consultation

Curious if OCD therapy at Carbon is right for you? Book a free 15-minute consult to explore your concerns, meet a therapist, and decide your path forward—no pressure, no commitment.

FAQ

  • What is OCD therapy?

    OCD therapy is a specialized form of counselling designed to help individuals manage intrusive thoughts and compulsive behaviors. At Carbon Psychology, we use evidence-based approaches like CBT and ERP to break the cycle of obsessions and compulsions.

  • How do I know if I need therapy for OCD?

    If intrusive thoughts or repetitive rituals are interfering with your daily life, relationships, or work, therapy can help you regain control and reduce anxiety.

  • What treatments for OCD are offered at Carbon Psychology?

    Our therapists use Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), mindfulness strategies, and other evidence-based tools to help you manage OCD.

  • Do you offer online OCD therapy?

    Yes. We provide secure virtual therapy for clients across Alberta and Canada, so you can access specialized OCD treatment from home.

  • How long does OCD therapy take?

    The length of treatment depends on your goals and symptom severity. Many clients notice progress within weeks, while others benefit from longer-term support.

  • Can OCD really be treated?

    Yes. While there’s no “quick fix,” research shows that therapy can significantly reduce symptoms and help individuals live fuller, freer lives.