Andrea is a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapist Association. She has a Master of Science in Counselling and Bachelor of Arts in Psychology. Andrea is dedicated to supporting children, teens, parents, and individuals through life’s challenges. She provides a compassionate and non-judgmental space where clients can feel heard, understood, and empowered to create meaningful change.

Andrea works with children (3+) and adolescents experiencing anxiety, depression, emotional regulation difficulties, low self-esteem, behavioral challenges, ADHD, school stress, and family transitions. She also offers parent support, equipping caregivers with tools to strengthen their connection with their child and navigate parenting challenges with confidence.

As a culturally responsive therapist, Andrea is committed to providing inclusive, affirming care for diverse individuals and families. As a first generation immigrant, she recognizes the unique experiences that come with cultural identity, intergenerational dynamics, and systemic stressors, creating a space where clients feel valued and understood.

Andrea’s therapeutic approach is warm, collaborative, and tailored to each client’s unique needs. She integrates play therapy to help children express themselves in a way that feels natural and safe, cognitive behavioral therapy (CBT) to build practical coping skills, acceptance and commitment therapy (ACT) to foster self-compassion and emotional flexibility, and narrative therapy to help clients reframe their personal stories in ways that empower them. She also draws from solution-focused therapy to help clients recognize their strengths and create actionable steps toward positive change.

Whether you're seeking support for your child, yourself, or your family, Andrea is here to help. Healing and growth take time, but you don’t have to do it alone.

Jessica believes that as humans, we have a deep and inherent capacity to heal and thrive, and sometimes our histories and life circumstances can challenge this capacity. As a Certified Canadian Counsellor and Registered Clinical Counsellor, she brings compassion, curiosity, and authenticity to each session to create a space where you feel heard and understood wherever you may be on your journey. 

Jessica works with individuals age 15 and up, as well as couples. Jessica works with a range of challenges including: relational issues, grief, chronic pain, chronic illness, anxiety, trauma, pregnancy, prenatal, postpartum, life transitions, sex therapy, and stress. 

The foundation for Jessica's work is grounded in a trauma-informed, feminist, inclusive, and culturally sensitive lens, and she celebrates all of the uniqueness that each individual brings. She believes that your life experiences, and how different parts of who you are intersect, are important and meaningful, and she shows up with curiosity and understanding for all of these parts. 

Jessica pulls from both 'thinking' and 'doing' and 'feeling' and 'being' practices. The 'being' and 'feeling' practices include somatic, sensorimotor, and mindfulness theories where you explore the physical and felt senses of the body. The 'thinking' and 'doing' practices include Internal family System, acceptance and commitment therapy, cognitive behavioural therapy, and narrative therapy. With these you can explore the way your experiences have shaped how you show up and process the world around you. As a certified Gottman Couples Therapist, Jessica pulls from both the Gottman method as well as internal family systems couples therapy. Jessica will always work collaboratively with you to find the right tools that will work for you. 

Jessica knows that life can be messy and challenging, and she is committed to helping you navigate the ups and downs in a way that feels safe, connected, and authentic.

If you would like to chat with Jessica to see if she would be the right fit for you, you can book an initial consultation below or send her an email at jessica@carbonpsychology.ca.