#CarbonSpark — A movement built around the idea that one small spark can ignite a chain reaction of kindness.
How it works
1. Do something kind.
Big or small—your spark matters!
2. Pass it on
Give someone a Carbon Spark card and encourage them to continue the chain.
3. Share the spark.
Tag @carbonpsychology and use #CarbonSpark on Instagram to show how kindness moves through the community.
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Kindness boosts happiness up to 40%
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Kindness is contagious and heals the heart
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One spark promotes connection and well-being
Kindness connects us.
Every small act—whether it’s a smile, a coffee, or a helping hand—has the power to strengthen our community and spark something bigger. When we engage with others through generosity and compassion, we create a shared sense of purpose, belonging, and trust.
But it’s not just about feeling good—it’s backed by science.
Research shows that kindness:
Increases serotonin and dopamine, boosting mood and wellbeing
Activates the brain’s reward systems, creating a sense of connection
Lowers stress and reduces symptoms of anxiety and depression
Build social cohesion, empathy, and cooperation
Kindness helps us thrive—individually and together.
Join CarbonSpark and be part of something bigger.
Our impact so far
Carbon Psychology participates in a number of community events every year, supporting the community through open conversations about therapy and mental health.
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![Carbon Psychology therapists at the Calgary Lilac Festival]()
Community Outreach
Carbon Psychology is dedicated to supporting our community. Carbon offers talks, seminars, and lunch and learns to educate your team or organization. Regardless of size, we can accommodate.
Reach out to learn more!
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Lilac Festival
This will be our fourth year at Lilac Festival—on the streets of Mission, raising awareness and decreasing the stigma of Mental Health.
See you June 1, 2025 in front of Lululemon on 4th.
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Fundraisers
Our team is dedicated to helping organizations, non-profits, and individuals raise funds for various initiatives, whether it’s for a charity, non-profit, local community project, or a global cause.
Connect with us below if you want to collaborate!
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MenzLeague Workshops
MenzLeague is a Partner of Carbon Psychology and is focused on improving men’s mental health through Community & Resources. Carbon has contributed to this community by hosting Men’s events and creating online courses for their online platform.
Join the league and learn more here.
