In Vivo: An Experiential Therapy Group for Authentic Connection and Self-Understanding
Tuesdays, November 4 – December 16, 2025 | 6:30 – 8:00 PM
Six weeks, with the possibility of extension
About the Group
As adults, our relationships, work, and sense of identity can grow complex — leaving us feeling disconnected from ourselves and others. In Vivo is a six-week experiential therapy group designed to help you explore how you relate to people in real time, uncover old patterns, and build more meaningful, authentic connections.
Unlike educational or skills-based groups, In Vivo focuses on genuine, in-the-moment emotional exploration. Through open dialogue and honest reflection, participants learn about themselves by engaging directly with others — fostering deeper awareness, resilience, and emotional growth.
Benefits of Group Therapy
Group therapy offers a powerful opportunity to grow through connection. In a supportive and structured setting, participants learn not just from their own insights — but from the shared experiences of others.
Key benefits include:
Building self-awareness through real-time interactions
Gaining insight into relationship patterns
Practicing vulnerability and honest communication
Developing empathy and emotional connection
Strengthening resilience and confidence in relationships
Who is the group for?
This group is ideal for adults navigating:
Life transitions and uncertainty
Relationship challenges or interpersonal conflict
Anxiety, stress, or disconnection
A desire for personal growth and deeper self-understanding
No prior therapy experience is needed — only a willingness to explore and engage authentically in a safe, supportive environment.
How it Works
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In Vivo runs as a closed six-week group, with up to ten participants meeting once weekly on Tuesdays from 6:30–8:00 PM at Carbon Psychology in Calgary’s Mission neighbourhood.
Before joining, each participant completes a free consultation and one-on-one intake session to ensure readiness and fit. Following the initial six weeks, participants may have the option to extend their involvement if space and interest allow.
Cost & Coverage
$110 per session (aligned with the PAA’s recommended group rate)
Billable to many insurance plans that cover psychological services
Payment is made per session. Receipts are provided for insurance reimbursement.
Both facilitators bring warmth, clinical expertise, and extensive experience in group dynamics, relationship-focused therapy, and emotional growth work. Together, they create a space that encourages authenticity, safety, and meaningful change.
Facilitators
Michael Grisonich, Registered Provisional Psychologist
Katrina Shaw, Registered Psychologist
Start with a Free 15-Minute Consultation
If you’re ready to better understand yourself and deepen your connections with others, In Vivo may be the right fit.
Book your free consultation today to explore whether this group is right for you — and take the first step toward more genuine connection and self-awareness.
FAQ
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What is experiential group therapy?
Experiential therapy focuses on real-time emotional exploration and interaction, helping participants understand how they relate to others and develop self-awareness through authentic connection.
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How is this group different from traditional talk therapy?
While individual therapy focuses on one-on-one exploration, In Vivo uses group dynamics as a mirror — helping members learn about themselves through relationships and shared experiences.
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Do I need prior therapy experience to join?
No prior therapy experience is required. All that’s needed is openness and curiosity about yourself and your relationships.
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How many participants are in the group?
The group is capped at ten participants to maintain intimacy and safety in discussions.
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Can I claim this group under my insurance?
Yes. Most insurance plans covering psychological services include group therapy. Receipts are provided for reimbursement.
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What if I’m nervous about joining a group?
That’s completely normal. Many participants feel nervous at first but find that connection and honesty within the group help ease those fears quickly.