Depression Therapy in Calgary

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Depression Counselling in Calgary

  • Depression can quietly take hold — affecting your motivation, energy, and connection to the people and things that matter most. Whether you’re feeling persistently low, stuck in cycles of negative thinking, or disconnected from yourself, our therapists at Carbon Psychology are here to help you find light and clarity again.

    Our depression counselling services are available in-person at our Calgary office and online across Alberta and Canada, so you can access support wherever you feel most comfortable.

What is Depression Counselling?

Therapist guiding client through exposure therapy for OCD

Depression counselling provides a supportive and non-judgmental space to explore your thoughts, emotions, and experiences. Together, we identify the factors contributing to your depression — such as stress, loss, isolation, or burnout — and build strategies to help you move forward with strength and compassion.

Our therapists integrate Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Interpersonal Therapy (IPT) to help you understand your emotional patterns and rebuild hope and motivation.

Signs & Symptoms of Depression

Depression can look different for everyone. Some experience overwhelming sadness, while others simply feel numb or detached. Common signs include:

  • Persistent sadness, emptiness, or hopelessness

  • Loss of interest in hobbies, work, or relationships

  • Changes in appetite or sleep patterns

  • Difficulty concentrating or making decisions

  • Fatigue, low energy, or slowed movement

  • Feelings of guilt, worthlessness, or failure

  • Withdrawal from social connections

  • Thoughts of self-harm or suicide*

(If you are in crisis or feel unsafe, please contact 911 or go to your nearest emergency department immediately.)

Recognizing these signs is the first step toward healing — and support is available.

Therapist and client working together during an OCD therapy session in Calgary

We understand that depression isn’t just “feeling sad” — it’s a complex experience that touches every part of life. Our therapists approach each client with empathy, evidence-based care, and a belief in your capacity for change.

At Carbon, you’ll find a space to talk openly, regain confidence, and rebuild a sense of purpose and connection. Whether in-person or online, we meet you where you are — emotionally and practically — and work together to create a plan for sustainable growth.

Why Choose Depression Counselling at Carbon?

Your therapist will help you:

  1. Understand Your Experience – Identify emotional triggers, habits, and patterns contributing to low mood.

  2. Rebuild Awareness – Recognize unhelpful thinking patterns and explore how they affect daily life.

  3. Develop New Skills – Learn practical tools to manage stress, improve mood, and enhance motivation.

  4. Reconnect with Yourself and Others – Strengthen relationships and rediscover meaning and joy.

  5. Create Long-Term Change – Build a plan for continued emotional health and resilience.

What therapy looks like

Calgary psychology office providing compassionate OCD treatment

We start with understanding your story — what’s been lost, what feels heavy, and what still matters most to you. From there, therapy focuses on small, achievable steps toward relief and renewal.

Our Goals:

  • Lift emotional heaviness and restore energy

  • Strengthen coping and problem-solving skills

  • Improve relationships and social connection

  • Reignite purpose and motivation

  • Support long-term emotional balance and wellbeing

Our Process & Goals

Start with a Free 15-Minute Consultation

Taking the first step toward healing is a powerful act of hope. Book a free 15-minute consultation to connect with one of our therapists and begin the path toward feeling like yourself again.

Book a Free Consultation

FAQ

  • What is depression counselling?

    Depression counselling helps you understand the causes of low mood and develop coping skills to manage emotions, increase motivation, and improve quality of life.

  • How do I know if I need therapy for depression?

    If sadness, fatigue, or disconnection are affecting your daily life or relationships, counselling can help you regain balance and perspective.

  • What types of therapy are effective for depression?

    Our therapists use approaches like CBT, ACT, and Interpersonal Therapy — proven methods for treating depression and restoring emotional health.

  • How long does depression counselling take?

    The process depends on your goals and the depth of your symptoms. Some clients notice changes within weeks; others benefit from longer-term support.

  • Can therapy help if I’m also dealing with anxiety or stress?

    Yes. Depression and anxiety often overlap, and therapy can address both together through integrated, holistic care.

  • Do you offer virtual sessions for depression counselling?

    Yes. We provide secure, confidential online sessions across Alberta and Canada, so you can access support wherever you are.