Stephanie Orr, M.Sc. Canadian Certified Counsellor
Stephanie (she/her) holds a Masters degree in Counselling Psychology and is a licensed Canadian Certified Counsellor (CCC). She understands the value of healing-in-connection with a trusted other and nurtures a collaborative therapeutic environment with individuals and couples.
Believing that every person’s healing journey is unique, Stephanie works together with her clients to co-create a pathway that aligns with their personal goals–fostering deeper self-awareness, healing, healthy attachment, and lasting transformation.
Gender, Identity & Sexuality
Break free from the cycle of obsessions and compulsions.
Living with OCD can feel exhausting. Intrusive thoughts seem to appear out of nowhere, and compulsions—like checking, repeating, or seeking reassurance—can feel near-impossible to resist. Even when you know these rituals don’t fully make sense, the anxiety can be overwhelming.
OCD creates a self-reinforcing cycle: obsessions trigger anxiety, compulsions bring brief relief, and the cycle begins again.
The good news? This cycle can be broken.
When we face pain and discomfort on our own, it can feel confusing, isolating, and overwhelming. I believe that therapy is a path to deeper self-knowing, and that true healing unfolds when we explore ourselves in a safe, supportive space with someone we genuinely connect to.
My approach to therapy is holistic, recognizing the connections between mind, body, and spirit, as well as our relationships—with ourselves, others, and the world around us. It's grounded in emotion-focused, attachment-based, person-centered, somatic, trauma-informed, and anti-oppressive practices.
I am an ally and 2SLGBTQIA+ affirming. I welcome folks of all identities, orientations, genders, and cultures.
I believe every individual is unique and an expert in their own life, and from this perspective we can work together to co-create a path that best supports your personal awareness, growth, and therapeutic goals.
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2SLGBTQIA+ Affirming
We welcome folks of all identities, orientations, genders, and cultures. Healing comes when we're connected to our authentic feelings, thoughts, and personhood. We encourage you to show up as your most authentic and true self. You can count on us to do the same!
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Holistic Healing
We understand that healing emerges when we nurture and attend to our mind, body, and spirit. Each individual is a unique and complex system, existing within larger social and environmental systems. Understanding how we connect to ourselves, others, and all that is around us, is an important part of the healing journey.
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Sliding Scale Pricing
We understand that many of the challenges folks face stem from systemic issues and barriers, which is why we are committed to using anti-oppressive frameworks in our practice. Alongside our regular counselling services, we offer sliding-scale pricing to a limited number of clients facing barriers to accessing counselling due to unemployment, underemployment, or marginalization.
Stephanie’s Approach
Using a trauma-informed lens, Stephanie is adept at creating a warm, empathetic, and non-judgmental space where clients can be themselves. Her therapeutic approach is holistic, integrating the mind, body, and spirit. She draws from various modalities including Emotionally-Focused Therapy (EFT), Attachment Theory, Person-Centred, Existential, Gottman, Somatic, and Mindfulness practices to support clients in their unique journeys.
More about Stephanie
When we face pain and discomfort on our own, it can feel confusing, isolating, and overwhelming. I believe that therapy is a path to deeper self-knowing, and that true healing unfolds when we explore ourselves in a safe, supportive space with someone we genuinely connect to.
My approach to therapy is holistic, recognizing the connections between mind, body, and spirit, as well as our relationships—with ourselves, others, and the world around us. It's grounded in emotion-focused, attachment-based, person-centered, somatic, trauma-informed, and anti-oppressive practices.
I am an ally and 2SLGBTQIA+ affirming. I welcome folks of all identities, orientations, genders, and cultures.
Education & Credentials
Master of Counselling Psychology (MCP) - Adler University
Bachelor of Arts in Communication, Culture, & Gender Studies (BA) - University of Calgary
Gender and Sexuality Studies - Universitet Van Amsterdam
Hakomi Method of Mindful Somatic Psychotherapeutics
Observed Experiential Integration (OEI) - Level 1
Gottman Method Couples Therapy - Level 1
Indigenous Canada Certification
University of Alberta
Areas of Focus
Relationships (romantic, break-ups, family dynamics, friendships, community) & relational self-awareness
Attachment patterns & wounding
Communication difficulties
Emotion regulation & expression
Navigating life transitions & change
Trauma
Grief & loss
Anxiety & depression
Stress, burnout, & stuckness
Relationship to Self (values, purpose, identity)
Body image
Sexuality, intimacy, & gender identity
Insurance Coverage
Insurance coverage by provider;
Alberta Blue Cross
Alberta School Employee
Canada Life | Great-West Life
CVAP | Crime Victim
Equitable Life of Canada
Green Shield Canada
iA Financial Group
Johnston Group
Manulife
Maximum Benefit
SunLife
Stephanie offers
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One-One Consultations
Free
15-Minutes
Finding the right therapist is an essential step in your journey toward healing and growth. That’s why we offer a free 15-minute consultation to help you explore whether our affordable therapy and assessment services—available in person and online—feel like the right fit.
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Individual Counselling
In Person or Online
60 / 90 / 120 Minutes
From anxiety and depression to navigating big life changes, our therapists provide personalized support tailored to your needs. Together, we’ll work on developing tools, insights, and confidence to help you face challenges and create meaningful change in your life.
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Couples Counselling
In Person or Online
60 / 90 / 120 Minutes
Every relationship faces challenges, whether it’s communication breakdowns, conflict, or the stress of life transitions. Our couples therapy provides a supportive space where partners can better understand one another, rebuild trust, and develop healthier ways of connecting.