Nervous System & Regulation Guide
When life feels overwhelming, your nervous system may get stuck in survival mode—fight, flight, freeze, or shutdown. These guides are here to help you understand regulation in a simple way, and support you in finding steadiness, safety, and ease in your body again.
The Fawn Response: People-Pleasing as a Trauma Response (and How to Stop)
People-pleasing isn’t always a personality trait—it can be a nervous system survival response. This guide explains the fawn response, why it develops, and how to build boundaries without guilt.