Relationships can bring out our deepest patterns—especially under stress, miscommunication, or emotional disconnection. These guides offer insight into conflict cycles, boundaries, attachment, and repair, so you can feel more secure, understood, and connected in your relationships.
Relationships + Conflict Guide
Anxious + Avoidant Attachment: Why One Chases and One Shuts Down
If you’re anxiously attached and your partner seems avoidant (or vice versa), it can feel like you’re trapped in the same fight on repeat. This guide explains the anxious–avoidant cycle and how to rebuild safety, connection, and repair.
Why You Shut Down in Conflict (and What Your Nervous System Is Doing)
If you shut down, go quiet, or feel numb during conflict, you’re not broken—you’re overwhelmed. This guide explains the nervous system’s freeze response and how to stay connected without flooding or withdrawing.