Relationships & Conflict
Relationships can bring out our deepest patterns, especially under stress, miscommunication, or emotional disconnection. These guides offer insight into conflict cycles, boundaries, attachment, and repair, so you can feel more secure, understood, and connected in your relationships.
Anxious + Avoidant Attachment: Why One Chases and One Shuts Down
There's a kind of fight that happens in long-term relationships, and once people start to see it, they recognize it everywhere. One person reaches for connection. The other pulls back. Both feel they're doing the right thing. Both feel misunderstood. The fight gets more intense, then ends in some unsatisfying way, and a few weeks later the same fight returns with slightly different content.