Nervous System & Regulation Guide
When life feels overwhelming, your nervous system may get stuck in survival mode—fight, flight, freeze, or shutdown. These guides are here to help you understand regulation in a simple way, and support you in finding steadiness, safety, and ease in your body again.
What Is Nervous System Dysregulation? (Why You Can’t “Just Calm Down”)
If you can’t “just relax,” it’s not a personal failure—your nervous system may be dysregulated. This guide explains what dysregulation is, how it shows up, and what helps you come back to safety.