Relationships can bring out our deepest patterns—especially under stress, miscommunication, or emotional disconnection. These guides offer insight into conflict cycles, boundaries, attachment, and repair, so you can feel more secure, understood, and connected in your relationships.
Relationships + Conflict Guide
What Are Boundaries? (And How to Set Healthy Boundaries Without Guilt)
If setting boundaries feels uncomfortable, selfish, or anxiety-provoking, you’re not doing it wrong. This guide explains what boundaries really are and how to set them without guilt or fear of rejection.
Your Shadow Shows Up in Relationships First (and What It’s Trying to Teach You)
The parts of you you avoid, hide, or judge often show up most in relationships—through triggers, conflict, and emotional reactions. This guide explains shadow work in a grounded way and how it can lead to deeper connection and healing.
Tired of the Dating Game? How to Date Without Losing Yourself
Obsessively checking your phone? Overthinking texts? Feeling drained by dating apps? This guide offers a grounded, honest approach to dating with more self-respect, authenticity, and emotional steadiness.