Nature & Healing
Nature has a powerful way of calming the mind and softening the nervous system. These guides explore how time outside can support anxiety, stress, and emotional wellbeing, while also inviting deeper reflection, grounding, and reconnection to what matters most.
What Winter Asks of You: Mental Health and the Calgary Slowdown
There's a particular look that settles on people around mid-November in Calgary. A slight resignation, an unconscious lowering of expectations for what the next four months will hold. The cold is part of it, but the cold isn't really what's happening. This piece looks at what winter is actually doing to mental health, and what it's quietly asking of all of us.